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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Robert Condon

Log

Date Distance Time Pace Comments Action
05/27/20 20,155m 49:53.2 2:28.5 View workout
05/26/20 21,068m 50:22.5 2:23.4 View workout
05/23/20 20,163m 48:33.5 2:24.4 View workout
05/22/20 16,100m 39:28.4 2:27.1 View workout
05/20/20 11,817m 30:00.0 2:32.3

Incl. 3-2-1 Intervals 2 sets

 View workout
05/18/20 16,100m 38:50.4 2:24.7 View workout
05/15/20 16,149m 39:21.2 2:26.2

Incl. 3-2-1 Intervals 2 sets

 View workout
05/13/20 16,158m 39:00.7 2:24.8 View workout
05/11/20 18,151m 45:08.1 2:29.1 View workout
05/09/20 24,150m 59:02.3 2:26.6 View workout
05/08/20 17,128m 41:03.7 2:23.8 View workout
05/06/20 16,715m 40:06.9 2:23.9 View workout
05/04/20 16,146m 39:50.1 2:28.0 View workout
05/03/20 16,145m 39:55.7 2:28.3 View workout
05/01/20 16,123m 41:27.2 2:34.2 View workout
04/29/20 12,266m 30:08.5 2:27.4 View workout
04/27/20 16,142m 39:41.9 2:27.5

Interval included - 5 mins - 2 mins rest
4 mins - 2 mins
3 mins - 2…

 View workout
04/26/20 18,580m 46:20.6 2:29.6 View workout
04/24/20 16,143m 40:12.0 2:29.4 View workout
04/22/20 16,140m 40:46.1 2:31.5 View workout