Rob Busby

Log

Date Workout Score Ave Comments Action
01/26/19 12000m 58:21.0 2:25.8 View workout
01/25/19 5000m 21:12.3 2:07.2

res 6

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01/24/19 10000m 47:26.5 2:22.3 View workout
01/23/19 5x1500m/5:00r 32:08.6 2:08.5

resisty 6-5-4-7-6

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01/22/19 8000m 36:59.1 2:18.6

medium pace

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01/21/19 5x500m/3:30r 9:58.8 1:59.7 View workout
01/21/19 500m 1:52.4 1:52.4 View workout
01/21/19 500m 1:48.4 1:48.4 View workout
01/21/19 500m 1:52.1 1:52.1 View workout
01/20/19 47:35 10,014m 2:22.5 View workout
01/19/19 25:02 5,703m 2:11.6 View workout
01/17/19 20:04 4,677m 2:08.7

1 min rest after.5&10 mins

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01/16/19 15:04 3,022m 2:29.6

erg not connected first fifteen

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01/15/19 30:03 6,064m 2:28.7 View workout
01/14/19 30:04 6,221m 2:25.0 View workout
01/13/19 30:02 6,529m 2:18.0 View workout
01/12/19 40:02 8,156m 2:27.2 View workout
01/11/19 30:02 6,442m 2:19.9 View workout
01/10/19 30:06 6,062m 2:28.9 View workout
01/09/19 15:02 3,539m 2:07.5 View workout
01/07/19 30:05 6,219m 2:25.1 View workout
01/06/19 5:03 1,223m 2:04.0 View workout
01/06/19 10:02 2,298m 2:11.0 View workout
01/05/19 12:31 2,828m 2:12.8 View workout
01/04/19 30:04 6,012m 2:30.0 View workout