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Oct 16 Starting Your Workout: Warming-Up 
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Steve Barratt

Log

Date Distance Time Pace Comments Action
04/06/17 524m 2:26.3 2:19.5 View workout
04/06/17 513m 2:17.6 2:14.1 View workout
04/05/17 733m 3:25.4 2:20.1 View workout
04/05/17 7,629m 30:00.0 1:57.9

AN

 View workout
04/05/17 648m 2:45.9 2:08.0 View workout
03/30/17 459m 2:09.6 2:21.1 View workout
03/30/17 7,535m 30:00.0 1:59.4 View workout
03/30/17 506m 2:11.6 2:10.0 View workout
03/29/17 291m 1:26.9 2:29.3 View workout
03/29/17 4,257m 16:00.0 1:52.7

4 x 4:00, 4:00r

 View workout
03/29/17 506m 2:09.4 2:07.8 View workout
03/29/17 633m 2:52.0 2:15.8 View workout
03/28/17 536m 2:30.9 2:20.7 View workout
03/28/17 6,018m 25:06.4 2:05.1 View workout
03/23/17 3,001m 13:34.7 2:15.7 View workout
03/23/17 999m 4:22.0 2:11.1 View workout
03/23/17 977m 4:08.3 2:07.0 View workout
03/23/17 560m 2:34.2 2:17.6 View workout
03/22/17 312m 1:27.0 2:19.4 View workout
03/22/17 7,250m 30:00.0 2:04.1

UT2

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