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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Barratt

Log

Date Distance Time Pace Comments Action
04/24/17 1,289m 5:26.3 2:06.5 View workout
04/23/17 2,008m 9:02.2 2:15.0

Pre-SPR wam up

 View workout
04/21/17 5,003m 21:04.0 2:06.3 View workout
04/19/17 7,379m 31:10.1 2:06.7 View workout
04/19/17 618m 2:41.6 2:10.7 View workout
04/18/17 2,004m 8:49.8 2:12.1 View workout
04/18/17 3,582m 15:44.2 2:11.7 View workout
04/18/17 2,785m 10:00.0 1:47.7

5 x 2:00, 2:00r

 View workout
04/18/17 464m 1:58.1 2:07.2 View workout
04/18/17 885m 3:53.7 2:12.0 View workout
04/13/17 901m 3:53.7 2:09.6 View workout
04/13/17 601m 2:49.5 2:21.0 View workout
04/12/17 1,274m 5:56.7 2:19.9 View workout
04/12/17 4,924m 18:00.0 1:49.6

6 x 3:00, 3:00r avg=01:49.6 @ 27spm

 View workout
04/12/17 1,004m 4:32.5 2:15.7 View workout
04/12/17 515m 2:30.1 2:25.7 View workout
04/11/17 379m 1:46.2 2:20.1 View workout
04/11/17 5,111m 20:00.0 1:57.3

20:00 @ 20spm

 View workout
04/11/17 510m 2:10.9 2:08.3 View workout
04/10/17 493m 2:21.8 2:23.8 View workout