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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Barratt

Log

Date Distance Time Pace Comments Action
11/11/16 1,000m 3:36.7 1:48.3 View workout
11/11/16 1,001m 4:11.5 2:05.6 View workout
11/11/16 1,009m 4:41.1 2:19.2 View workout
11/10/16 500m 2:28.3 2:28.3 View workout
11/10/16 7,577m 30:00.0 1:58.7 View workout
11/10/16 513m 2:12.5 2:09.1 View workout
11/09/16 4,819m 18:00.0 1:52.0

6x3:00/3:00r Avg=01:52.0

 View workout
11/09/16 943m 4:21.3 2:18.5 View workout
11/08/16 5,621m 21:00.0 1:52.0

6/5/4/3/2/1 @ 24/24/26/26/28/30 = 1:54.2, 1:53.6, 1:51.6, 1:50,9, 1:48.7, 1:44.1

 View workout
11/08/16 1,008m 4:26.1 2:11.9 View workout
11/07/16 4,381m 16:00.0 1:49.5

8x2:00/2:00r, avg=1:49.5, 547m

 View workout
11/07/16 684m 2:59.6 2:11.2 View workout
11/02/16 878m 4:06.5 2:20.3 View workout
11/02/16 2,112m 8:00.0 1:53.6

8:00 trial

 View workout
11/02/16 2,059m 8:38.0 2:05.7 View workout
11/02/16 1,369m 5:50.2 2:07.9 View workout
11/01/16 1,005m 5:03.2 2:30.8 View workout
11/01/16 5,157m 20:00.0 1:56.3

2 of 2 x 20:00 test at TARC

 View workout
11/01/16 304m 1:36.9 2:39.3 View workout
11/01/16 5,164m 20:00.0 1:56.1

1 of 2 x 20:00 test at TARC

 View workout