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Steve Barratt

Log

Date Distance Time Pace Comments Action
11/09/16 4,819m 18:00.0 1:52.0

6x3:00/3:00r Avg=01:52.0

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11/09/16 943m 4:21.3 2:18.5 View workout
11/08/16 5,621m 21:00.0 1:52.0

6/5/4/3/2/1 @ 24/24/26/26/28/30 = 1:54.2, 1:53.6, 1:51.6, 1:50,9, 1:48.7, 1:44.1

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11/08/16 1,008m 4:26.1 2:11.9 View workout
11/07/16 4,381m 16:00.0 1:49.5

8x2:00/2:00r, avg=1:49.5, 547m

 View workout
11/07/16 684m 2:59.6 2:11.2 View workout
11/02/16 878m 4:06.5 2:20.3 View workout
11/02/16 2,112m 8:00.0 1:53.6

8:00 trial

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11/02/16 2,059m 8:38.0 2:05.7 View workout
11/02/16 1,369m 5:50.2 2:07.9 View workout
11/01/16 1,005m 5:03.2 2:30.8 View workout
11/01/16 5,157m 20:00.0 1:56.3

2 of 2 x 20:00 test at TARC

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11/01/16 304m 1:36.9 2:39.3 View workout
11/01/16 5,164m 20:00.0 1:56.1

1 of 2 x 20:00 test at TARC

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11/01/16 1,198m 5:37.2 2:20.7 View workout
11/01/16 2,482m 10:05.8 2:02.0 View workout
11/01/16 1,572m 6:22.6 2:01.6 View workout
11/01/16 804m 3:29.3 2:10.1 View workout
10/26/16 446m 2:12.2 2:28.2 View workout
10/26/16 7,363m 30:00.0 2:02.2

Steady State

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