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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Barratt

Log

Date Distance Time Pace Comments Action
11/01/16 1,198m 5:37.2 2:20.7 View workout
11/01/16 2,482m 10:05.8 2:02.0 View workout
11/01/16 1,572m 6:22.6 2:01.6 View workout
11/01/16 804m 3:29.3 2:10.1 View workout
10/26/16 446m 2:12.2 2:28.2 View workout
10/26/16 7,363m 30:00.0 2:02.2

Steady State

 View workout
10/26/16 527m 2:22.0 2:14.7 View workout
10/25/16 459m 2:26.3 2:39.3 View workout
10/25/16 11,427m 45:00.0 1:58.1

3x15:00/3:00r Avg=01:58.1

 View workout
10/25/16 1,424m 6:30.2 2:17.0 View workout
10/25/16 515m 2:23.7 2:19.5 View workout
10/25/16 511m 2:17.3 2:14.3 View workout
10/24/16 4,204m 16:00.0 1:54.1

4x4:00/4:00r avg=1:54.1

 View workout
10/24/16 456m 2:05.3 2:17.3 View workout
10/24/16 513m 2:16.8 2:13.3 View workout
10/18/16 508m 2:31.9 2:29.5 View workout
10/18/16 3,810m 14:00.0 1:50.2

7, but 8x2:00/2:00r avg = 1:50.7

 View workout
10/18/16 524m 2:00.0 1:54.5 View workout
10/18/16 375m 1:42.4 2:16.5 View workout
10/14/16 994m 4:30.4 2:16.0 View workout