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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Barratt

Log

Date Distance Time Pace Comments Action
10/14/16 509m 2:18.2 2:15.7 View workout
10/13/16 382m 1:52.9 2:27.7 View workout
10/13/16 7,536m 30:00.0 1:59.4

30:00@21

 View workout
10/13/16 576m 2:37.3 2:16.5 View workout
10/12/16 502m 2:13.1 2:12.5 View workout
10/12/16 1,003m 4:28.9 2:14.0 View workout
10/11/16 503m 2:42.7 2:41.7 View workout
10/11/16 15,276m 1:00:00.0 1:57.8

10x6:00/1:30r Avg=01:57.8

 View workout
10/11/16 698m 3:03.5 2:11.4 View workout
10/06/16 2,015m 8:37.1 2:08.3 View workout
10/05/16 514m 2:33.0 2:28.8 View workout
10/05/16 7,500m 29:40.8 1:58.7

3k, 2.5k, 2k @ 1:58.9, 1:58.7, 1:58.3

 View workout
10/05/16 686m 3:00.7 2:11.7 View workout
10/04/16 5,485m 21:00.0 1:54.8

6/5/4/3/2/1 @ 24/24/26/26/28/30 = 1:58.7, 1:57.3, 1:54.2, 1:51.5, 1:49.2, 1:44.5

 View workout
09/29/16 833m 3:00.0 1:48.0 View workout
09/29/16 821m 3:00.0 1:49.6 View workout
09/29/16 814m 3:00.0 1:50.5 View workout
09/29/16 1,420m 6:27.9 2:16.5 View workout
09/29/16 504m 2:32.6 2:31.3 View workout
09/29/16 7,352m 30:00.0 2:02.4

30:00 @ 20spm

 View workout