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16,057,863
Lifetime Meters
57,863
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Skeleton Crew October 25–31

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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steve Barratt

Log

Date Distance Time Pace Comments Action
02/09/16 1,000m 4:35.7 2:17.8 View workout
02/08/16 500m 2:49.6 2:49.6 View workout
02/08/16 7,575m 30:00.0 1:58.8 View workout
02/08/16 362m 1:32.7 2:08.0 View workout
02/04/16 2,008m 8:55.8 2:13.4 View workout
02/04/16 503m 2:47.5 2:46.5 View workout
02/04/16 7,538m 30:00.0 1:59.3

This took me past 10 million!!

 View workout
02/04/16 517m 3:55.9 3:48.1 View workout
02/04/16 544m 2:28.0 2:16.0 View workout
02/03/16 6,501m 38:40.8 2:58.4

1000m/4:00r x 4, avg=1:52.0

 View workout
02/03/16 327m 1:24.7 2:09.5 View workout
02/03/16 632m 2:52.7 2:16.6 View workout
02/03/16 922m 4:00.0 2:10.1 View workout
02/03/16 1,001m 4:37.7 2:18.7 View workout
02/02/16 490m 2:04.0 2:06.5 View workout
02/02/16 394m 1:50.9 2:20.7 View workout
02/01/16 506m 2:32.2 2:30.3 View workout
02/01/16 5,139m 20:00.0 1:56.7

Tyne ARC - first erg with whole squad again

 View workout
02/01/16 849m 3:49.8 2:15.3 View workout
02/01/16 321m 1:41.5 2:38.0 View workout