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Log

Date Workout Score Ave Comments Action
03/25/14 2:22.5 499m 2:22.7 View workout
03/25/14 27:37.5 6,127m 2:15.2

6 x 1000, 0:30r avg=02:03.1

 View workout
03/25/14 2:23.6 531m 2:15.2 View workout
03/20/14 10:53.0 2,616m 2:04.8 View workout
03/20/14 2:56.5 642m 2:17.4 View workout
03/19/14 43:58.5 9,012m 2:26.3

3k, 2.5k, 25, 5:00r Ave=01:55.9

 View workout
03/19/14 2:49.8 657m 2:09.2 View workout
03/17/14 34:34.1 5,571m 3:06.1

4 x 1000, 5:00r Ave=01:49.2

 View workout
03/17/14 4:23.5 1,008m 2:10.7 View workout
03/12/14 2:32.8 518m 2:27.4 View workout
03/12/14 36:57.9 8,269m 2:14.1

8 x 1000, 0:30r Ave=02:03.6

 View workout
03/12/14 1:51.8 431m 2:09.6 View workout
03/11/14 4:36.5 1,016m 2:16.0 View workout
03/11/14 38:14.3 6,037m 3:10.0

PP Pyramid

 View workout
03/11/14 1:08.3 273m 2:05.0 View workout
03/11/14 2:17.6 538m 2:07.8 View workout
03/06/14 1:17.5 254m 2:32.5 View workout
03/06/14 45:44.7 10,311m 2:13.0

10 x 1000 0:30r

 View workout
03/06/14 2:15.3 513m 2:11.8 View workout
03/05/14 32:03.2 6,033m 2:39.3

3 x 1500, 5:00r

 View workout
03/05/14 4:15.7 999m 2:07.9 View workout
03/04/14 5:23.0 1,316m 2:02.7 View workout
02/26/14 44:03.3 9,149m 2:24.4

3k, 2.5k, 2k, 5:00r

 View workout
02/26/14 2:18.0 514m 2:14.2 View workout
02/25/14 18:44.9 5,000m 1:52.4

TRC test - wgt adjusted to 17:11

 View workout