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Steve Barratt

Log

Date Distance Time Pace Comments Action
10/30/13 4,445m 19:44.2 2:13.2 View workout
10/29/13 1,151m 6:09.0 2:40.2 View workout
10/29/13 5,352m 27:18.0 2:33.0 View workout
10/29/13 976m 5:08.3 2:37.9 View workout
10/29/13 5,000m 18:55.0 1:53.5

@TRC spm=24 capped

 View workout
10/29/13 518m 2:20.1 2:15.2 View workout
10/29/13 395m 1:43.4 2:10.8 View workout
10/29/13 1,018m 4:51.4 2:23.1 View workout
10/29/13 2,790m 13:18.2 2:23.0 View workout
10/28/13 507m 2:31.8 2:29.7 View workout
10/28/13 7,648m 30:00.0 1:57.6 View workout
10/28/13 698m 3:02.9 2:11.0 View workout
10/24/13 514m 2:28.1 2:24.0 View workout
10/24/13 7,534m 30:00.0 1:59.4 View workout
10/24/13 509m 2:17.4 2:14.9 View workout
10/22/13 993m 4:25.7 2:13.7 View workout
10/22/13 791m 4:18.2 2:43.2 View workout
10/22/13 5,000m 19:27.8 1:56.7

20spm @TRC

 View workout
10/22/13 193m 1:05.1 2:48.6 View workout
10/22/13 5,000m 19:28.7 1:56.8

20spm @TRC feet out

 View workout