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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steve Barratt

Log

Date Distance Time Pace Comments Action
09/24/13 2,918m 14:49.2 2:32.3 View workout
09/24/13 1,192m 5:49.8 2:26.7 View workout
09/24/13 4,505m 28:18.2 3:08.4 View workout
09/24/13 582m 2:21.8 2:01.8 View workout
09/24/13 516m 2:31.0 2:26.3 View workout
09/23/13 509m 2:46.8 2:43.8 View workout
09/23/13 7,581m 30:00.0 1:58.7

20spm

 View workout
09/23/13 509m 2:13.5 2:11.1 View workout
09/17/13 197m 1:04.5 2:43.7 View workout
09/17/13 521m 2:54.3 2:47.2 View workout
09/17/13 5,000m 18:57.8 1:53.7

5k test at TRC rate capped at 24spm

 View workout
09/17/13 775m 3:40.0 2:21.9 View workout
09/17/13 1,010m 4:13.8 2:05.6 View workout
09/17/13 1,009m 4:38.3 2:17.9 View workout
09/17/13 1,010m 4:28.4 2:12.8 View workout
09/16/13 513m 2:34.9 2:30.9 View workout
09/16/13 2,015m 7:39.7 1:54.0 View workout
09/16/13 2,013m 7:38.4 1:53.8 View workout
09/16/13 321m 1:14.9 1:56.6 View workout
09/16/13 602m 2:40.5 2:13.3 View workout