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Log

Date Workout Score Ave Comments Action
01/03/12 4:52.1 1,018m 2:23.4 View workout
11/28/11 2:42.3 510m 2:39.1 View workout
11/28/11 41:08.2 10,000m 2:03.4

UT2

 View workout
11/28/11 5:45.0 1,232m 2:20.0 View workout
11/25/11 2:35.6 517m 2:30.4 View workout
11/25/11 10:00.0 2,610m 1:54.9

3 of 3 x 10:00

 View workout
11/25/11 10:00.0 2,539m 1:58.1

2 of 3 x 10:00

 View workout
11/25/11 10:00.0 2,534m 1:58.3

1of 3 x 10:00

 View workout
11/25/11 4:42.6 1,019m 2:18.6 View workout
11/16/11 3:11.1 608m 2:37.1 View workout
11/16/11 30:00.0 7,236m 2:04.3

UT2

 View workout
11/16/11 1:53.6 477m 1:59.0 View workout
11/16/11 5:51.9 1,279m 2:17.5 View workout
11/15/11 2:40.4 511m 2:36.9

OTW WU

 View workout
11/15/11 1:26.4 252m 2:51.4

CD

 View workout
11/15/11 7:18.4 2,000m 1:49.6

MAB test after hard OTW session

 View workout
11/14/11 9:00.0 2,000m 2:15.0

CD

 View workout
11/14/11 1:44.4 500m 1:44.4

8 of 8 x 500m 3:30r

 View workout
11/14/11 1:46.7 500m 1:46.7

7 of 8 x 500m 3:30r

 View workout
11/14/11 1:46.8 500m 1:46.8

6 of 8 x 500m 3:30r

 View workout
11/14/11 1:46.8 500m 1:46.8

5 of 8 x 500m 3:30r

 View workout
11/14/11 1:47.3 500m 1:47.3

4 of 8 x 500m 3:30r

 View workout
11/14/11 1:47.6 500m 1:47.6

3 of 8 x 500m 3:30r

 View workout
11/14/11 1:47.8 500m 1:47.8

2 of 8 x 500m 3:30r

 View workout
11/14/11 1:48.0 500m 1:48.0

1 of 8 x 500m 3:30r

 View workout