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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Barratt

Log

Date Distance Time Pace Comments Action
08/05/13 307m 1:33.5 2:32.2 View workout
08/05/13 7,200m 30:00.0 2:05.0

Steady state 23spm

 View workout
08/05/13 389m 1:52.1 2:24.0 View workout
08/02/13 504m 2:34.4 2:33.1 View workout
08/02/13 5,000m 19:15.3 1:55.5 View workout
08/02/13 63m 0:16.1 2:07.7 View workout
08/02/13 831m 3:54.1 2:20.8 View workout
08/01/13 221m 1:03.9 2:24.5 View workout
07/30/13 1,003m 4:47.2 2:23.1 View workout
07/30/13 5,013m 28:36.3 2:51.1

6 x 500, 3:00r

 View workout
07/30/13 633m 2:49.6 2:13.9 View workout
07/29/13 512m 2:34.3 2:30.6 View workout
07/29/13 7,542m 30:00.0 1:59.3 View workout
07/29/13 632m 2:50.0 2:14.4 View workout
07/26/13 519m 2:28.5 2:23.0 View workout
07/26/13 2,000m 7:23.9 1:50.9

2k piece 29spm

 View workout
07/26/13 737m 3:09.3 2:08.4 View workout
07/26/13 739m 3:18.0 2:13.9 View workout
07/25/13 248m 1:13.4 2:27.9 View workout
07/25/13 6,921m 35:05.2 2:32.0

3 x 2k, 4:00r 27spm

 View workout