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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Barratt

Log

Date Distance Time Pace Comments Action
07/02/13 528m 2:18.2 2:10.8 View workout
06/28/13 2,001m 8:49.2 2:12.2 View workout
06/27/13 706m 3:33.7 2:31.3 View workout
06/27/13 10,000m 41:21.3 2:04.0

10k 22spm

 View workout
06/27/13 652m 3:02.3 2:19.8 View workout
06/26/13 523m 2:40.2 2:33.1 View workout
06/26/13 7,527m 30:00.0 1:59.5

30'@20spm

 View workout
06/26/13 646m 2:46.7 2:09.0 View workout
06/20/13 793m 3:39.6 2:18.4 View workout
06/20/13 522m 2:19.9 2:14.0 View workout
06/20/13 3,031m 20:59.5 3:27.7

4 x 1000 4:00r Avg=1:50.1 spm=30

 View workout
06/20/13 1,010m 4:15.4 2:06.4 View workout
06/20/13 550m 2:33.9 2:19.9 View workout
06/19/13 517m 2:17.0 2:12.4 View workout
06/19/13 2,022m 7:58.4 1:58.2 View workout
06/19/13 821m 3:50.2 2:20.1 View workout
06/18/13 1,039m 4:49.7 2:19.4 View workout
06/13/13 302m 1:28.7 2:26.8 View workout
06/13/13 5,000m 20:49.2 2:04.9

UT1

 View workout
06/13/13 248m 1:16.7 2:34.6 View workout