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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Barratt

Log

Date Distance Time Pace Comments Action
05/14/13 561m 2:47.4 2:29.1 View workout
05/14/13 7,532m 30:00.0 1:59.4

30'@20spm

 View workout
05/14/13 515m 2:19.5 2:15.4 View workout
05/13/13 5,579m 30:57.1 2:46.4

4 x 1000 4:00r Avg=1:52.7 spm=27

 View workout
05/13/13 514m 2:02.7 1:59.3 View workout
05/13/13 258m 1:05.9 2:07.7 View workout
05/13/13 1,022m 4:39.9 2:16.9 View workout
05/11/13 2,004m 8:35.9 2:08.7 View workout
05/09/13 518m 2:28.1 2:22.9 View workout
05/09/13 4,868m 28:02.3 2:52.7 View workout
05/09/13 1,037m 4:26.7 2:08.5 View workout
05/07/13 513m 2:26.5 2:22.7 View workout
05/07/13 5,000m 20:08.1 2:00.8 View workout
05/07/13 11m 0:04.3 3:15.4 View workout
05/07/13 523m 2:25.1 2:18.7 View workout
05/07/13 1,011m 4:35.9 2:16.4 View workout
05/02/13 475m 2:22.5 2:30.0 View workout
05/02/13 523m 2:38.0 2:31.0 View workout
05/02/13 7,571m 30:00.0 1:58.8

30'@20spm

 View workout
05/02/13 1,082m 4:46.9 2:12.5 View workout