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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steve Barratt

Log

Date Distance Time Pace Comments Action
04/26/13 5,000m 19:38.5 1:57.8 View workout
04/26/13 573m 2:19.1 2:01.3 View workout
04/26/13 1,017m 4:32.5 2:13.9 View workout
04/26/13 519m 2:32.2 2:26.6 View workout
04/25/13 1,016m 4:29.4 2:12.5 View workout
04/25/13 1,016m 4:55.3 2:25.3 View workout
04/25/13 1,118m 5:00.3 2:14.3 View workout
04/24/13 7,081m 30:05.3 2:07.4 View workout
04/24/13 451m 2:02.4 2:15.6 View workout
04/23/13 2,840m 12:23.5 2:10.8 View workout
04/23/13 515m 2:17.8 2:13.7 View workout
04/23/13 4,018m 15:54.1 1:58.7 View workout
04/23/13 178m 0:38.4 1:47.8 View workout
04/23/13 1,157m 5:09.0 2:13.5 View workout
04/22/13 522m 2:27.9 2:21.6 View workout
04/22/13 500m 1:38.7 1:38.7

500m piece

 View workout
04/22/13 515m 2:35.3 2:30.7 View workout
04/22/13 513m 2:43.0 2:38.8 View workout
04/22/13 2,177m 9:40.9 2:13.4 View workout
04/18/13 6,006m 30:35.2 2:32.7

4 x 1000, 4:00r Avg=1:49.4

 View workout