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Oct 16 Starting Your Workout: Warming-Up 
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Steve Barratt

Log

Date Distance Time Pace Comments Action
03/21/13 1,011m 4:29.3 2:13.1 View workout
03/20/13 266m 1:19.4 2:29.2 View workout
03/20/13 5,009m 19:12.9 1:55.0 View workout
03/20/13 271m 1:05.8 2:01.4 View workout
03/20/13 699m 3:08.6 2:14.9 View workout
03/12/13 870m 3:20.6 1:55.2 View workout
03/12/13 345m 1:20.4 1:56.5 View workout
03/12/13 622m 2:52.7 2:18.8 View workout
03/11/13 5,592m 30:56.7 2:46.0

4 x 1000 4:00r Avg=01:52.0 @ 27spm

 View workout
03/11/13 1,017m 4:29.3 2:12.3 View workout
03/08/13 5,061m 31:52.2 3:08.9

6 x 500 3:00r Avg= 1:48.7 @ 28spm

 View workout
03/08/13 1,025m 4:28.9 2:11.1 View workout
03/07/13 515m 2:31.9 2:27.4 View workout
03/07/13 7,535m 30:00.0 1:59.4 View workout
03/07/13 75m 0:17.6 1:57.3 View workout
03/07/13 591m 2:40.2 2:15.5 View workout
03/05/13 287m 1:09.1 2:00.3 View workout
03/05/13 240m 0:53.2 1:50.8 View workout
03/05/13 505m 2:11.5 2:10.1 View workout
03/05/13 525m 2:38.9 2:31.3

@TRC

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