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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Barratt

Log

Date Distance Time Pace Comments Action
02/05/13 1,255m 5:14.7 2:05.3 View workout
02/01/13 520m 2:32.9 2:27.0 View workout
02/01/13 2,000m 7:18.7 1:49.6

2k@28spm

 View workout
02/01/13 2,027m 8:45.2 2:09.5 View workout
01/31/13 510m 2:38.0 2:34.9 View workout
01/31/13 7,613m 30:00.0 1:58.2

30'@20spm

 View workout
01/31/13 649m 2:57.2 2:16.5 View workout
01/30/13 1,049m 5:21.1 2:33.0 View workout
01/30/13 2,000m 7:35.1 1:53.7

4 of 4 x 2000 5:00r 28spm

 View workout
01/30/13 2,000m 7:41.2 1:55.3

3 of 4 x 2000 5:00r 28spm

 View workout
01/30/13 2,000m 7:41.3 1:55.3

2 of 4 x 2000 5:00r 28spm

 View workout
01/30/13 2,000m 7:41.7 1:55.4

1 of 4 x 2000 5:00r 28spm

 View workout
01/30/13 1,169m 5:11.2 2:13.1 View workout
01/29/13 513m 2:30.2 2:26.3 View workout
01/29/13 2,163m 8:00.0 1:50.9

8'@24spm

 View workout
01/29/13 506m 1:52.1 1:50.7 View workout
01/29/13 1,216m 5:11.5 2:08.0 View workout
01/28/13 10,000m 41:12.1 2:03.6

Steady state 22spm

 View workout
01/28/13 828m 3:39.7 2:12.6 View workout
01/23/13 1,014m 4:45.5 2:20.7 View workout