Concept2 Logbook | Log for Steve Barratt

Steve Barratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/13	500m	1:47.4	1:47.4	RowErg	Hwt	3 of 8 x 500m 3:30r	View workout
01/14/13	500m	1:47.7	1:47.7	RowErg	Hwt	2 of 8 x 500m 3:30r	View workout
01/14/13	500m	1:48.0	1:48.0	RowErg	Hwt	1 of 8 x 500m 3:30r	View workout
01/14/13	1,519m	6:54.7	2:16.5	RowErg	Hwt		View workout
01/10/13	347m	1:46.4	2:33.3	RowErg	Hwt		View workout
01/10/13	7,583m	30:00.0	1:58.6	RowErg	Hwt	30'@20spm	View workout
01/10/13	825m	3:43.0	2:15.1	RowErg	Hwt		View workout
01/08/13	224m	1:07.2	2:30.0	RowErg	Hwt		View workout
01/08/13	2,000m	7:23.2	1:50.8	RowErg	Hwt	2k test @ TRC SPM=25	View workout
01/08/13	589m	2:30.7	2:07.9	RowErg	Hwt		View workout
01/08/13	521m	2:40.9	2:34.4	RowErg	Hwt		View workout
01/08/13	7,521m	30:00.0	1:59.6	RowErg	Hwt	30'@20spm	View workout
01/08/13	596m	2:47.2	2:20.2	RowErg	Hwt		View workout
01/07/13	1,045m	5:16.8	2:31.5	RowErg	Hwt		View workout
01/07/13	1,000m	3:39.6	1:49.8	RowErg	Hwt	4 of 4 x 1000m 5:00r HR=175 SPM=28	View workout
01/07/13	1,000m	3:43.7	1:51.8	RowErg	Hwt	3 of 4 x 1000m 5:00r HR=168 SPM=26	View workout
01/07/13	1,000m	3:44.0	1:52.0	RowErg	Hwt	2 of 4 x 1000m 5:00r HR=164 SPM=28	View workout
01/07/13	1,000m	3:44.4	1:52.2	RowErg	Hwt	1 of 4 x 1000m 5:00r HR=157 SPM=27	View workout
01/07/13	1,353m	5:43.1	2:06.7	RowErg	Hwt		View workout
01/07/13	783m	3:35.1	2:17.3	RowErg	Hwt		View workout

Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris