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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Barratt

Log

Date Distance Time Pace Comments Action
12/21/12 1,057m 4:55.9 2:19.9 View workout
12/20/12 515m 2:34.9 2:30.3 View workout
12/20/12 7,571m 30:00.0 1:58.8

30' @ 24spm

 View workout
12/20/12 807m 3:46.3 2:20.2 View workout
12/18/12 514m 2:43.0 2:38.5 View workout
12/18/12 5,000m 18:59.5 1:53.9

5000m @ 27spm

 View workout
12/18/12 566m 2:25.2 2:08.2 View workout
12/18/12 757m 3:25.0 2:15.4 View workout
12/14/12 518m 2:32.0 2:26.7 View workout
12/14/12 2,000m 7:25.1 1:51.2

2000m @ 26spm

 View workout
12/14/12 1,093m 4:26.7 2:02.0 View workout
12/14/12 1,072m 4:51.3 2:15.8 View workout
12/13/12 703m 3:33.4 2:31.7 View workout
12/13/12 7,580m 30:00.0 1:58.7

30', 3@20spm, 3@24spm, etc

 View workout
12/13/12 634m 2:48.6 2:12.9 View workout
12/13/12 1,030m 4:52.8 2:22.1 View workout
12/13/12 510m 2:30.0 2:27.0 View workout
12/13/12 7,522m 30:00.0 1:59.6

30'@20spm

 View workout
12/13/12 833m 3:51.2 2:18.7 View workout
12/11/12 334m 1:45.0 2:37.1 View workout