Concept2 Logbook | Log for Steve Barratt

Steve Barratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/12	750m	2:43.9	1:49.2	RowErg	Hwt	3 of 5 x 750 4:00r HR=165 SPM=28	View workout
12/10/12	750m	2:44.9	1:49.9	RowErg	Hwt	2 of 5 x 750 4:00r HR=158 SPM=27	View workout
12/10/12	750m	2:44.4	1:49.6	RowErg	Hwt	1 of 5 x 750 4:00r HR=152 SPM=28	View workout
12/10/12	1,008m	4:28.6	2:13.2	RowErg	Hwt		View workout
12/06/12	514m	2:28.6	2:24.5	RowErg	Hwt		View workout
12/06/12	7,441m	30:00.0	2:00.9	RowErg	Hwt	30'@20spm	View workout
12/06/12	617m	2:43.2	2:12.2	RowErg	Hwt		View workout
12/04/12	513m	2:29.3	2:25.5	RowErg	Hwt		View workout
12/04/12	2,158m	8:00.0	1:51.2	RowErg	Hwt	8' @ TRC	View workout
12/04/12	1,061m	4:26.8	2:05.7	RowErg	Hwt		View workout
12/04/12	864m	3:59.7	2:18.7	RowErg	Hwt		View workout
12/04/12	519m	2:36.1	2:30.3	RowErg	Hwt		View workout
12/04/12	7,418m	30:00.0	2:01.3	RowErg	Hwt	30'@20SPM	View workout
12/04/12	626m	2:45.6	2:12.2	RowErg	Hwt		View workout
12/04/12	354m	1:53.4	2:40.1	RowErg	Hwt		View workout
12/03/12	500m	2:47.0	2:47.0	RowErg	Hwt	CD (session interrupted)	View workout
12/03/12	500m	1:47.8	1:47.8	RowErg	Hwt	7 of 8 x 500 3:30r HR=168 SPM=28	View workout
12/03/12	500m	1:47.8	1:47.8	RowErg	Hwt	61 of 8 x 500 3:30r HR=166 SPM=28	View workout
12/03/12	500m	1:48.1	1:48.1	RowErg	Hwt	5 of 8 x 500 3:30r HR=? SPM=28	View workout
12/03/12	500m	1:48.1	1:48.1	RowErg	Hwt	4 of 8 x 500 3:30r HR=163 SPM=28	View workout

Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris