Concept2 Logbook | Log for Steve Barratt

Steve Barratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/11/12	7,528m	30:00.0	1:59.5	RowErg	Hwt	30'@20spm	View workout
12/11/12	750m	3:22.6	2:15.0	RowErg	Hwt		View workout
12/11/12	1,011m	5:15.9	2:36.2	RowErg	Hwt		View workout
12/10/12	515m	2:46.5	2:41.6	RowErg	Hwt		View workout
12/10/12	750m	2:42.4	1:48.2	RowErg	Hwt	5 of 5 x 750 4:00r HR=171 SPM=28	View workout
12/10/12	750m	2:43.6	1:49.0	RowErg	Hwt	4 of 5 x 750 4:00r HR=168 SPM=28	View workout
12/10/12	750m	2:43.9	1:49.2	RowErg	Hwt	3 of 5 x 750 4:00r HR=165 SPM=28	View workout
12/10/12	750m	2:44.9	1:49.9	RowErg	Hwt	2 of 5 x 750 4:00r HR=158 SPM=27	View workout
12/10/12	750m	2:44.4	1:49.6	RowErg	Hwt	1 of 5 x 750 4:00r HR=152 SPM=28	View workout
12/10/12	1,008m	4:28.6	2:13.2	RowErg	Hwt		View workout
12/06/12	514m	2:28.6	2:24.5	RowErg	Hwt		View workout
12/06/12	7,441m	30:00.0	2:00.9	RowErg	Hwt	30'@20spm	View workout
12/06/12	617m	2:43.2	2:12.2	RowErg	Hwt		View workout
12/04/12	513m	2:29.3	2:25.5	RowErg	Hwt		View workout
12/04/12	2,158m	8:00.0	1:51.2	RowErg	Hwt	8' @ TRC	View workout
12/04/12	1,061m	4:26.8	2:05.7	RowErg	Hwt		View workout
12/04/12	864m	3:59.7	2:18.7	RowErg	Hwt		View workout
12/04/12	519m	2:36.1	2:30.3	RowErg	Hwt		View workout
12/04/12	7,418m	30:00.0	2:01.3	RowErg	Hwt	30'@20SPM	View workout
12/04/12	626m	2:45.6	2:12.2	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts