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Steve Barratt

Log

Date Distance Time Pace Comments Action
12/03/12 500m 1:48.0 1:48.0

3 of 8 x 500 3:30r HR=159 SPM=28

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12/03/12 500m 1:48.1 1:48.1

2 of 8 x 500 3:30r HR=? SPM=29

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12/03/12 500m 1:48.2 1:48.2

1 of 8 x 500 3:30r HR=? SPM=29

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12/03/12 1,031m 4:23.2 2:07.6 View workout
12/03/12 569m 2:45.9 2:25.7 View workout
11/29/12 2,503m 11:27.8 2:17.3 View workout
11/29/12 514m 2:30.2 2:26.1 View workout
11/29/12 7,287m 30:00.0 2:03.5

30'@20spm

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11/29/12 520m 2:22.7 2:17.2 View workout
11/28/12 548m 2:44.1 2:29.7 View workout
11/28/12 2,000m 7:43.6 1:55.9

4 of 4 x 2000 5:00r Final HR=175 SPM=26

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11/28/12 2,000m 7:55.3 1:58.8

3 of 4 x 2000 5:00r Final HR=162 SPM=26

 View workout
11/28/12 2,000m 7:57.0 1:59.2

2 of 4 x 2000 5:00r Final HR=157 SPM=24

 View workout
11/28/12 2,000m 7:57.2 1:59.3

1 of 4 x 2000 5:00r Final HR=150 SPM=24

 View workout
11/28/12 508m 2:19.6 2:17.4 View workout
11/27/12 1,180m 5:40.0 2:24.0 View workout
11/27/12 513m 2:40.0 2:35.9 View workout
11/27/12 5,167m 20:00.0 1:56.1

20:00 @ TRC

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11/27/12 1,017m 4:45.2 2:20.2 View workout
11/26/12 6,507m 33:40.3 2:35.2

5 x 750 4:00r Avg pace=01:49.3

 View workout