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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steve Barratt

Log

Date Distance Time Pace Comments Action
10/31/12 527m 2:23.2 2:15.8 View workout
10/30/12 2,023m 9:53.3 2:26.6 View workout
10/29/12 665m 3:35.9 2:42.3 View workout
10/29/12 3,601m 15:00.0 2:04.9

3 of 3 x 15:00 AHR=158 SPM=23

 View workout
10/29/12 3,631m 15:00.0 2:03.9

2 of 3 x 15:00 AHR=154 SPM=23

 View workout
10/29/12 3,661m 15:00.0 2:02.9

1 of 3 x 15:00 AHR=148 SPM=23

 View workout
10/29/12 1,167m 5:30.7 2:21.6 View workout
10/26/12 578m 3:10.6 2:44.8 View workout
10/26/12 5,000m 19:49.1 1:58.9

1 x 5k SPM=24 AHR=163 MHR=178

 View workout
10/26/12 614m 2:50.9 2:19.1 View workout
10/24/12 673m 3:38.8 2:42.5 View workout
10/24/12 10,000m 41:36.0 2:04.8

1 x 10k AHR=157 SPM=22

 View workout
10/24/12 1,061m 5:02.4 2:22.5 View workout
10/22/12 539m 2:47.1 2:35.0 View workout
10/22/12 2,406m 10:00.0 2:04.6

3 of 3 x 10:00 3:00r AHR=155

 View workout
10/22/12 2,406m 10:00.0 2:04.6

2 of 3 x 10:00 3:00r AHR=148

 View workout
10/22/12 2,427m 10:00.0 2:03.6

1 of 3 x 10:00 3:00r AHR=145

 View workout
10/22/12 802m 3:55.2 2:26.6 View workout
10/17/12 523m 2:53.7 2:46.0 View workout
10/17/12 7,019m 30:00.0 2:08.2

AHR=160 SPM=21

 View workout