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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steve Barratt

Log

Date Distance Time Pace Comments Action
07/12/12 1,011m 5:45.0 2:50.6 View workout
07/12/12 2,609m 10:00.0 1:54.9

Steady state @ TRC

 View workout
07/12/12 3,009m 12:45.9 2:07.2 View workout
07/11/12 506m 2:26.5 2:24.7 View workout
07/11/12 10,000m 41:39.0 2:04.9

UT2 UP TO UT1

 View workout
07/11/12 508m 2:19.6 2:17.4 View workout
07/10/12 2,513m 10:45.9 2:08.5 View workout
07/09/12 573m 2:52.9 2:30.8 View workout
07/09/12 2,102m 8:06.7 1:55.7

AT assessment

 View workout
07/09/12 3,232m 13:59.9 2:09.9 View workout
07/04/12 512m 2:27.8 2:24.3 View workout
07/04/12 2,000m 7:19.4 1:49.8

2k TT

 View workout
07/04/12 2,008m 8:05.4 2:00.8 View workout
07/04/12 532m 2:26.1 2:17.3 View workout
07/02/12 507m 2:54.3 2:51.8 View workout
07/02/12 14,657m 1:00:00.0 2:02.8

First hour for yonks!

 View workout
07/02/12 509m 2:23.9 2:21.3 View workout
06/26/12 4,527m 19:37.6 2:10.0 View workout
06/26/12 523m 2:23.1 2:16.8 View workout
06/25/12 2,000m 8:59.4 2:14.8 View workout