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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Barratt

Log

Date Distance Time Pace Comments Action
07/02/12 507m 2:54.3 2:51.8 View workout
07/02/12 14,657m 1:00:00.0 2:02.8

First hour for yonks!

 View workout
07/02/12 509m 2:23.9 2:21.3 View workout
06/26/12 4,527m 19:37.6 2:10.0 View workout
06/26/12 523m 2:23.1 2:16.8 View workout
06/25/12 2,000m 8:59.4 2:14.8 View workout
06/25/12 500m 1:43.5 1:43.5

8 of 8 x 500 3:00r - online

 View workout
06/25/12 500m 1:46.5 1:46.5

7 of 8 x 500 3:00r - online

 View workout
06/25/12 500m 1:46.5 1:46.5

6 of 8 x 500 3:00r - online

 View workout
06/25/12 500m 1:46.2 1:46.2

5 of 8 x 500 3:00r - online

 View workout
06/25/12 500m 1:46.6 1:46.6

4 of 8 x 500 3:00r - online

 View workout
06/25/12 500m 1:46.5 1:46.5

3 of 8 x 500 3:00r - online

 View workout
06/25/12 500m 1:46.8 1:46.8

2 of 8 x 500 3:00r - online

 View workout
06/25/12 500m 1:47.6 1:47.6

1 of 8 x 500 3:00r - online

 View workout
06/25/12 2,271m 10:00.0 2:12.1 View workout
06/23/12 641m 3:35.0 2:47.7 View workout
06/23/12 3,609m 14:47.9 2:03.0

Pieces at TRC

 View workout
06/22/12 1,512m 6:56.6 2:17.7 View workout
06/20/12 1,016m 5:29.7 2:42.2 View workout
06/20/12 10,000m 39:49.9 1:59.4

Avg SPM = 23, AHR = 162, MHR = 179

 View workout