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Steve Barratt

Log

Date Distance Time Pace Comments Action
10/22/12 2,406m 10:00.0 2:04.6

3 of 3 x 10:00 3:00r AHR=155

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10/22/12 2,406m 10:00.0 2:04.6

2 of 3 x 10:00 3:00r AHR=148

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10/22/12 2,427m 10:00.0 2:03.6

1 of 3 x 10:00 3:00r AHR=145

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10/22/12 802m 3:55.2 2:26.6 View workout
10/17/12 523m 2:53.7 2:46.0 View workout
10/17/12 7,019m 30:00.0 2:08.2

AHR=160 SPM=21

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10/17/12 1,020m 5:09.5 2:31.7 View workout
10/15/12 514m 2:54.5 2:49.7 View workout
10/15/12 3,508m 15:00.0 2:08.2

2 of 2 x 15:00 @ UT1. AHR=156

 View workout
10/15/12 3,555m 15:00.0 2:06.5

1 of 2 x 15:00 @ UT1. AHR=151

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10/15/12 142m 1:43.2 6:03.3 View workout
10/15/12 1,009m 5:05.3 2:31.2 View workout
08/24/12 453m 2:18.8 2:33.2 View workout
08/24/12 5,000m 19:13.2 1:55.3 View workout
08/24/12 408m 1:53.7 2:19.3 View workout
08/15/12 557m 2:59.7 2:41.3 View workout
08/15/12 14,531m 1:00:00.0 2:03.8

SPM = 21. 150-160 HR

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08/15/12 563m 2:41.9 2:23.7 View workout
08/13/12 711m 3:42.0 2:36.1 View workout
08/13/12 10,000m 42:17.5 2:06.8

SPM = 21. 140-150 HR

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