Steve Barratt

Log

Date Distance Time Pace Comments Action
10/17/12 1,020m 5:09.5 2:31.7 View workout
10/15/12 514m 2:54.5 2:49.7 View workout
10/15/12 3,508m 15:00.0 2:08.2

2 of 2 x 15:00 @ UT1. AHR=156

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10/15/12 3,555m 15:00.0 2:06.5

1 of 2 x 15:00 @ UT1. AHR=151

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10/15/12 142m 1:43.2 6:03.3 View workout
10/15/12 1,009m 5:05.3 2:31.2 View workout
08/24/12 453m 2:18.8 2:33.2 View workout
08/24/12 5,000m 19:13.2 1:55.3 View workout
08/24/12 408m 1:53.7 2:19.3 View workout
08/15/12 557m 2:59.7 2:41.3 View workout
08/15/12 14,531m 1:00:00.0 2:03.8

SPM = 21. 150-160 HR

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08/15/12 563m 2:41.9 2:23.7 View workout
08/13/12 711m 3:42.0 2:36.1 View workout
08/13/12 10,000m 42:17.5 2:06.8

SPM = 21. 140-150 HR

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08/13/12 719m 3:21.0 2:19.7 View workout
08/02/12 1,024m 4:23.3 2:08.5 View workout
08/02/12 1,015m 4:53.9 2:24.7 View workout
07/27/12 515m 2:30.3 2:25.9 View workout
07/27/12 5,000m 19:17.6 1:55.7

SPM = 23 @ work

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07/27/12 693m 2:46.2 1:59.9 View workout