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Steve Barratt

Log

Date Distance Time Pace Comments Action
11/12/12 2,517m 10:00.0 1:59.1

2 of 3 x 10:00 AHR=154 SPM=23

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11/12/12 2,506m 10:00.0 1:59.7

1 of 3 x 10:00 AHR=148 SPM=23

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11/12/12 1,074m 4:58.1 2:18.7 View workout
11/09/12 509m 2:44.4 2:41.4 View workout
11/09/12 5,000m 19:42.3 1:58.2

AHR=162 SPM=24

 View workout
11/09/12 672m 2:57.3 2:11.9 View workout
11/09/12 1,075m 5:03.4 2:21.1 View workout
11/06/12 369m 1:54.7 2:35.4 View workout
11/06/12 2,126m 8:00.0 1:52.8

8:00 piece @ TRC

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11/06/12 322m 1:20.0 2:04.2

trng @ TRC

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11/06/12 319m 1:05.7 1:42.9

trng @ TRC

 View workout
11/06/12 439m 2:08.7 2:26.5

trng @ TRC

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11/06/12 327m 1:10.6 1:47.9

trng @ TRC

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11/06/12 943m 4:25.8 2:20.9 View workout
11/06/12 1,009m 5:08.1 2:32.6 View workout
11/02/12 510m 2:35.9 2:32.8 View workout
11/02/12 5,000m 19:38.9 1:57.8

AHR=??? SPM=24

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11/02/12 732m 3:17.6 2:14.9 View workout
10/31/12 518m 2:55.5 2:49.4 View workout
10/31/12 14,068m 1:00:00.0 2:07.9

AHR=152 SPM=21

 View workout