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Steve Barratt

Log

Date Distance Time Pace Comments Action
11/26/12 543m 2:16.6 2:05.7 View workout
11/26/12 545m 2:25.7 2:13.6 View workout
11/23/12 518m 2:26.4 2:21.3 View workout
11/23/12 1,609m 5:58.2 1:51.3

1 mile SPM=26

 View workout
11/23/12 405m 1:30.1 1:51.2 View workout
11/23/12 751m 3:12.9 2:08.4 View workout
11/23/12 1,055m 4:36.3 2:10.9 View workout
11/22/12 9,064m 40:00.0 2:12.3

40' capped rate (2'@18,2'@20)

 View workout
11/21/12 6,843m 39:14.3 2:52.0

8 x 500 3:30r Avg Pace=01:48.0 SPM=28

 View workout
11/21/12 682m 2:50.7 2:05.1 View workout
11/21/12 268m 1:45.9 3:17.5 View workout
11/16/12 509m 2:25.0 2:22.4 View workout
11/16/12 2,000m 7:31.3 1:52.8

at work. SPM=25

 View workout
11/16/12 518m 2:07.1 2:02.6 View workout
11/16/12 1,209m 5:18.4 2:11.6 View workout
11/14/12 718m 3:46.1 2:37.4 View workout
11/14/12 10,000m 41:17.1 2:03.8

AHR=155 SPM=21

 View workout
11/14/12 1,012m 4:47.6 2:22.0 View workout
11/12/12 519m 2:42.7 2:36.7 View workout
11/12/12 2,513m 10:00.0 1:59.3

3 of 3 x 10:00 AHR=158 SPM=24

 View workout