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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steve Barratt

Log

Date Distance Time Pace Comments Action
07/27/12 735m 3:09.6 2:08.9 View workout
07/25/12 513m 2:44.3 2:40.1 View workout
07/25/12 14,212m 1:00:00.0 2:06.6

UT2

 View workout
07/25/12 511m 2:26.3 2:23.1 View workout
07/20/12 577m 2:37.5 2:16.4 View workout
07/20/12 5,000m 19:37.9 1:57.7 View workout
07/20/12 506m 2:14.4 2:12.8 View workout
07/19/12 1,008m 4:45.0 2:21.3 View workout
07/18/12 703m 3:23.1 2:24.4 View workout
07/18/12 4,828m 20:00.0 2:04.2

2 of 2 x 20:00 @UT1 (AHR=148)

 View workout
07/18/12 4,888m 20:00.0 2:02.7

1 of 2 x 20:00 @ UT1 (AHR=143)

 View workout
07/18/12 537m 2:28.8 2:18.5 View workout
07/17/12 2,002m 8:37.5 2:09.2 View workout
07/16/12 2,511m 11:22.7 2:15.9 View workout
07/16/12 1,577m 5:56.8 1:53.1

AT assessment

 View workout
07/16/12 272m 1:15.2 2:18.2 View workout
07/16/12 4,017m 17:08.5 2:08.0 View workout
07/13/12 515m 2:25.6 2:21.3 View workout
07/13/12 5,000m 19:08.6 1:54.8

@ WORK

 View workout
07/13/12 515m 2:14.7 2:10.7 View workout