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Steve Barratt

Log

Date Distance Time Pace Comments Action
06/18/12 500m 1:48.1 1:48.1

4 of 8 x 500m 3:30r

 View workout
06/18/12 500m 1:48.5 1:48.5

3 of 8 x 500m 3:30r

 View workout
06/18/12 500m 1:48.7 1:48.7

2 of 8 x 500m 3:30r

 View workout
06/18/12 500m 1:49.2 1:49.2

1 of 8 x 500m 3:30r

 View workout
06/18/12 1,007m 4:20.7 2:09.4 View workout
06/15/12 1,021m 4:47.1 2:20.5 View workout
06/15/12 320m 1:00.0 1:33.7

PP Online power test

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06/15/12 311m 1:00.0 1:36.4

PP Online power test

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06/15/12 531m 2:11.8 2:04.1 View workout
06/15/12 659m 2:59.0 2:15.8 View workout
06/13/12 528m 2:33.6 2:25.4 View workout
06/13/12 1,000m 3:39.3 1:49.6

4 of 4 x 1000 5:00r (covered PM3)

 View workout
06/13/12 1,000m 3:41.6 1:50.8

3 of 4 x 1000 5:00r (covered PM3)

 View workout
06/13/12 1,000m 3:42.6 1:51.3

2 of 4 x 1000 5:00r (covered PM3)

 View workout
06/13/12 1,000m 3:45.4 1:52.7

1 of 4 x 1000 5:00r (covered PM3)

 View workout
06/13/12 1,012m 4:34.4 2:15.5 View workout
06/11/12 515m 2:25.2 2:20.9 View workout
06/11/12 7,125m 30:00.0 2:06.3

30'@20spm

 View workout
06/11/12 513m 2:21.6 2:18.0 View workout
06/08/12 513m 2:22.9 2:19.2 View workout