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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steve Barratt

Log

Date Distance Time Pace Comments Action
05/15/12 1,111m 4:38.9 2:05.5 View workout
05/10/12 2,020m 9:32.5 2:21.7 View workout
05/09/12 519m 2:41.0 2:35.1 View workout
05/09/12 7,127m 30:00.0 2:06.2

30:00 UT1 on RowPro

 View workout
05/09/12 519m 2:12.9 2:08.0 View workout
05/09/12 500m 1:48.8 1:48.8 View workout
05/09/12 1,026m 4:17.7 2:05.5 View workout
05/08/12 515m 2:31.7 2:27.2 View workout
05/08/12 5,000m 19:03.1 1:54.3

5K at Work

 View workout
05/08/12 512m 2:00.5 1:57.6 View workout
05/08/12 526m 2:22.8 2:15.7 View workout
05/02/12 519m 2:28.2 2:22.7 View workout
05/02/12 7,538m 30:00.0 1:59.3

30:00 @ 20SPM

 View workout
05/02/12 524m 2:17.2 2:10.9 View workout
05/01/12 1,020m 4:26.8 2:10.7 View workout
04/30/12 1,046m 5:07.3 2:26.8

CD

 View workout
04/30/12 1,000m 3:39.7 1:49.8

4 of 4 x 1000, 5:00r

 View workout
04/30/12 1,000m 3:41.2 1:50.6

3 of 4 x 1000, 5:00r

 View workout
04/30/12 1,000m 3:39.8 1:49.9

2 of 4 x 1000, 5:00r

 View workout
04/30/12 1,000m 3:40.2 1:50.1

1 of 4 x 1000, 5:00r

 View workout