Concept2 Logbook | Log for Steve Barratt

Steve Barratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/12	610m	2:47.7	2:17.4	RowErg	Hwt	WU	View workout
03/29/12	514m	2:21.2	2:17.3	RowErg	Hwt	WU	View workout
03/23/12	521m	2:28.8	2:22.8	RowErg	Hwt	CD	View workout
03/23/12	2,000m	7:23.3	1:50.8	RowErg	Hwt	Hard 2k at work.	View workout
03/23/12	6m	0:07.2	10:00.0	RowErg	Hwt	WU	View workout
03/23/12	1,017m	4:04.8	2:00.3	RowErg	Hwt	WU	View workout
03/23/12	1,021m	4:41.2	2:17.7	RowErg	Hwt	WU	View workout
03/22/12	5,025m	21:23.8	2:07.7	RowErg	Hwt	Pre-OTW WU	View workout
03/22/12	233m	1:12.5	2:35.5	RowErg	Hwt	WU	View workout
03/22/12	525m	2:22.4	2:15.6	RowErg	Hwt	WU	View workout
03/14/12	523m	2:48.7	2:41.2	RowErg	Hwt	CD	View workout
03/14/12	10,000m	41:58.8	2:05.9	RowErg	Hwt	UT1/2 @20SPM	View workout
03/14/12	520m	2:23.1	2:17.5	RowErg	Hwt	WU	View workout
03/13/12	525m	2:22.9	2:16.0	RowErg	Hwt	WU	View workout
03/12/12	577m	3:02.2	2:37.8	RowErg	Hwt	CD	View workout
03/12/12	500m	1:44.3	1:44.3	RowErg	Hwt	8 of 8 x 500m 3:30r	View workout
03/12/12	500m	1:46.1	1:46.1	RowErg	Hwt	7 of 8 x 500m 3:30r	View workout
03/12/12	500m	1:46.2	1:46.2	RowErg	Hwt	6 of 8 x 500m 3:30r	View workout
03/12/12	500m	1:46.4	1:46.4	RowErg	Hwt	5 of 8 x 500m 3:30r	View workout
03/12/12	500m	1:47.3	1:47.3	RowErg	Hwt	4 of 8 x 500m 3:30r	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts