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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Barratt

Log

Date Distance Time Pace Comments Action
03/12/12 500m 1:47.8 1:47.8

3 of 8 x 500m 3:30r

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03/12/12 500m 1:48.3 1:48.3

2 of 8 x 500m 3:30r

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03/12/12 500m 1:48.9 1:48.9

1 of 8 x 500m 3:30r

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03/12/12 2,020m 9:00.8 2:13.8

WU

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03/09/12 509m 2:37.5 2:34.7

CD

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03/09/12 5,000m 18:59.3 1:53.9

5K HARD @ WORK

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03/09/12 1,056m 4:41.3 2:13.1

WU

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03/06/12 2,019m 8:51.2 2:11.5

OTW WU

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03/06/12 1,037m 5:05.7 2:27.3

WU

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03/05/12 1,000m 3:39.6 1:49.8

4 of 4 x 1000, 5:00r

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03/05/12 1,000m 3:42.6 1:51.3

3 of 4 x 1000, 5:00r

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03/05/12 1,000m 3:42.9 1:51.4

2 of 4 x 1000, 5:00r

 View workout
03/05/12 1,000m 3:42.5 1:51.2

1 of 4 x 1000, 5:00r

 View workout
03/05/12 2,191m 10:01.9 2:17.3

WU

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03/02/12 1,007m 4:39.0 2:18.5

CD

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03/02/12 2,000m 7:28.4 1:52.1

Hard 2k @ work. Felt crap before start!

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03/02/12 1,011m 4:15.2 2:06.2

WU

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03/02/12 1,017m 4:33.4 2:14.4

WU

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03/01/12 1,413m 6:38.6 2:21.0

CD

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03/01/12 10,000m 40:52.2 2:02.6

10K @ UT2 (+)

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