Concept2 Logbook | Log for Steve Barratt

Steve Barratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/11/12	1,000m	3:39.7	1:49.8	RowErg	Hwt	1 of 4 x 1000 5:00r	View workout
04/11/12	1,035m	4:38.7	2:14.6	RowErg	Hwt	WU	View workout
04/10/12	509m	2:23.6	2:21.0	RowErg	Hwt	WU for wgts @ work	View workout
04/09/12	7,512m	30:00.0	1:59.8	RowErg	Hwt	UT2(?) @ TRC after sculling outing	View workout
04/03/12	734m	3:39.6	2:29.5	RowErg	Hwt	WU pre weights	View workout
04/02/12	1,157m	5:29.3	2:22.3	RowErg	Hwt	CD	View workout
04/02/12	1,000m	3:39.9	1:49.9	RowErg	Hwt	1 of 4 x 1,000 5:00r	View workout
04/02/12	1,000m	3:43.4	1:51.7	RowErg	Hwt	3 of 4 x 1,000 5:00r	View workout
04/02/12	1,000m	3:47.3	1:53.6	RowErg	Hwt	2 of 4 x 1,000 5:00r	View workout
04/02/12	1,000m	3:39.1	1:49.5	RowErg	Hwt	1 of 4 x 1,000 5:00r	View workout
04/02/12	2,015m	9:00.8	2:14.1	RowErg	Hwt	WU	View workout
03/30/12	520m	2:29.8	2:24.0	RowErg	Hwt	CD	View workout
03/30/12	5,000m	19:15.3	1:55.5	RowErg	Hwt	Hard 5k at work	View workout
03/30/12	504m	2:05.3	2:04.3	RowErg	Hwt	WU	View workout
03/30/12	610m	2:47.7	2:17.4	RowErg	Hwt	WU	View workout
03/29/12	514m	2:21.2	2:17.3	RowErg	Hwt	WU	View workout
03/23/12	521m	2:28.8	2:22.8	RowErg	Hwt	CD	View workout
03/23/12	2,000m	7:23.3	1:50.8	RowErg	Hwt	Hard 2k at work.	View workout
03/23/12	6m	0:07.2	10:00.0	RowErg	Hwt	WU	View workout
03/23/12	1,017m	4:04.8	2:00.3	RowErg	Hwt	WU	View workout

Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris