Concept2 Logbook | Log for Steve Barratt

Steve Barratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/29/12	2,000m	7:52.6	1:58.1	RowErg	Hwt	1 of 4 x 2000m 5:00r	View workout
02/29/12	2,275m	10:00.0	2:11.8	RowErg	Hwt	WU	View workout
02/28/12	394m	2:08.3	2:42.8	RowErg	Hwt	CD	View workout
02/28/12	7,083m	30:05.6	2:07.4	RowErg	Hwt	30:00 @UT1	View workout
02/28/12	388m	1:43.0	2:12.7	RowErg	Hwt	WU	View workout
02/28/12	513m	2:37.6	2:33.6	RowErg	Hwt	WU	View workout
02/28/12	516m	2:06.9	2:02.9	RowErg	Hwt	WU before weights @ work	View workout
02/27/12	268m	1:26.0	2:40.4	RowErg	Hwt	CD	View workout
02/27/12	7,556m	30:00.0	1:59.1	RowErg	Hwt	1 x 30:00 @ work	View workout
02/27/12	396m	1:44.9	2:12.4	RowErg	Hwt	WU	View workout
02/24/12	2,523m	10:00.0	1:58.9	RowErg	Hwt	3 of 3 x 10:00 @ 2:00/500m	View workout
02/24/12	2,519m	10:00.0	1:59.0	RowErg	Hwt	2 of 3 x 10:00 @ 2:00/500m	View workout
02/24/12	2,504m	10:00.0	1:59.8	RowErg	Hwt	1 of 3 x 10:00 @ 2:00/500m	View workout
02/24/12	557m	2:39.5	2:23.1	RowErg	Hwt	WU	View workout
02/23/12	5,000m	19:14.0	1:55.4	RowErg	Hwt	MAB test - 1st after #arm. Disappointed	View workout
02/23/12	263m	1:02.7	1:59.2	RowErg	Hwt	WU	View workout
02/23/12	818m	3:39.9	2:14.4	RowErg	Hwt	WU	View workout
02/22/12	1,019m	4:32.8	2:13.8	RowErg	Hwt	WU	View workout
02/20/12	550m	2:51.4	2:35.8	RowErg	Hwt	CD	View workout
02/20/12	500m	1:45.8	1:45.8	RowErg	Hwt	8 of 8 x 500, 3:30r	View workout

Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris