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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steve Barratt

Log

Date Distance Time Pace Comments Action
02/13/12 500m 1:48.7 1:48.7

4 of 8 x 500, 3:30r

 View workout
02/13/12 500m 1:48.9 1:48.9

3 of 8 x 500, 3:30r

 View workout
02/13/12 500m 1:49.2 1:49.2

2 of 8 x 500, 3:30r

 View workout
02/13/12 500m 1:48.9 1:48.9

1 of 8 x 500, 3:30r

 View workout
02/13/12 1,082m 4:55.5 2:16.5 View workout
02/10/12 545m 2:29.3 2:16.9 View workout
02/10/12 2,000m 7:31.1 1:52.7

First 2k test after #arm

 View workout
02/10/12 1,057m 4:36.5 2:10.7 View workout
02/08/12 590m 3:04.6 2:36.4

CD

 View workout
02/08/12 2,000m 7:50.4 1:57.6

4 of 4 x 2000 3:30r

 View workout
02/08/12 2,000m 7:56.1 1:59.0

3 of 4 x 2000 3:30r

 View workout
02/08/12 2,000m 7:56.9 1:59.2

2 of 4 x 2000 3:30r

 View workout
02/08/12 2,000m 7:56.5 1:59.1

1 of 4 x 2000 3:30r

 View workout
02/08/12 1,848m 8:00.0 2:09.8

WU

 View workout
02/08/12 575m 2:43.9 2:22.5

WU

 View workout
02/06/12 532m 2:52.2 2:41.8

CD

 View workout
02/06/12 4,820m 20:00.0 2:04.4

2 of 2 x 20:00 3:00r UT2

 View workout
02/06/12 4,855m 20:00.0 2:03.5

1 of 2 x 20:00 3:00r @ UT2

 View workout
02/06/12 1,022m 4:40.7 2:17.3

WU

 View workout
02/05/12 234m 1:24.9 3:01.4

WU

 View workout