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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Barratt

Log

Date Distance Time Pace Comments Action
01/16/12 339m 1:36.0 2:21.5 View workout
01/16/12 512m 2:33.8 2:30.1 View workout
01/04/12 516m 2:50.7 2:45.4 View workout
01/04/12 4,369m 20:00.0 2:17.3 View workout
01/04/12 4,527m 20:00.0 2:12.5 View workout
01/04/12 1,016m 4:51.6 2:23.5 View workout
01/03/12 513m 2:37.2 2:33.2 View workout
01/03/12 5,000m 21:18.1 2:07.8

1st session after month off with radial head fracture

 View workout
01/03/12 1,018m 4:52.1 2:23.4 View workout
11/28/11 510m 2:42.3 2:39.1 View workout
11/28/11 10,000m 41:08.2 2:03.4

UT2

 View workout
11/28/11 1,232m 5:45.0 2:20.0 View workout
11/25/11 517m 2:35.6 2:30.4 View workout
11/25/11 2,610m 10:00.0 1:54.9

3 of 3 x 10:00

 View workout
11/25/11 2,539m 10:00.0 1:58.1

2 of 3 x 10:00

 View workout
11/25/11 2,534m 10:00.0 1:58.3

1of 3 x 10:00

 View workout
11/25/11 1,019m 4:42.6 2:18.6 View workout
11/16/11 608m 3:11.1 2:37.1 View workout
11/16/11 7,236m 30:00.0 2:04.3

UT2

 View workout
11/16/11 477m 1:53.6 1:59.0 View workout