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Oct 16 Starting Your Workout: Warming-Up 
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Steve Barratt

Log

Date Distance Time Pace Comments Action
01/03/12 513m 2:37.2 2:33.2 View workout
01/03/12 5,000m 21:18.1 2:07.8

1st session after month off with radial head fracture

 View workout
01/03/12 1,018m 4:52.1 2:23.4 View workout
11/28/11 510m 2:42.3 2:39.1 View workout
11/28/11 10,000m 41:08.2 2:03.4

UT2

 View workout
11/28/11 1,232m 5:45.0 2:20.0 View workout
11/25/11 517m 2:35.6 2:30.4 View workout
11/25/11 2,610m 10:00.0 1:54.9

3 of 3 x 10:00

 View workout
11/25/11 2,539m 10:00.0 1:58.1

2 of 3 x 10:00

 View workout
11/25/11 2,534m 10:00.0 1:58.3

1of 3 x 10:00

 View workout
11/25/11 1,019m 4:42.6 2:18.6 View workout
11/16/11 608m 3:11.1 2:37.1 View workout
11/16/11 7,236m 30:00.0 2:04.3

UT2

 View workout
11/16/11 477m 1:53.6 1:59.0 View workout
11/16/11 1,279m 5:51.9 2:17.5 View workout
11/15/11 511m 2:40.4 2:36.9

OTW WU

 View workout
11/15/11 252m 1:26.4 2:51.4

CD

 View workout
11/15/11 2,000m 7:18.4 1:49.6

MAB test after hard OTW session

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11/14/11 2,000m 9:00.0 2:15.0

CD

 View workout
11/14/11 500m 1:44.4 1:44.4

8 of 8 x 500m 3:30r

 View workout