Concept2 Logbook | Log for Steve Barratt

Steve Barratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/11	1,500m	5:41.9	1:53.9	RowErg	Hwt	1 of 5 x 1500 5:00r	View workout
11/09/11	645m	2:36.5	2:01.3	RowErg	Hwt	WU	View workout
11/09/11	1,020m	4:54.1	2:24.1	RowErg	Hwt	WU	View workout
11/08/11	1,017m	5:01.0	2:27.9	RowErg	Hwt	WU	View workout
11/07/11	708m	3:36.9	2:33.1	RowErg	Hwt	CD	View workout
11/07/11	7,166m	30:00.0	2:05.5	RowErg	Hwt	UT1 @ 20SPM	View workout
11/07/11	436m	1:51.2	2:07.5	RowErg	Hwt	WU	View workout
11/07/11	1,020m	4:58.8	2:26.4	RowErg	Hwt	WU	View workout
11/01/11	2,022m	8:08.9	2:00.8	RowErg	Hwt	OTW WU	View workout
11/01/11	1,021m	4:23.8	2:09.1	RowErg	Hwt	OTW WU	View workout
11/01/11	1,024m	5:19.9	2:36.2	RowErg	Hwt	OTW WU	View workout
10/28/11	368m	1:44.0	2:21.3	RowErg	Hwt	CD	View workout
10/28/11	7,695m	30:00.0	1:56.9	RowErg	Hwt	@ 24spm	View workout
10/28/11	1,015m	4:44.4	2:20.0	RowErg	Hwt	WU	View workout
10/26/11	705m	3:02.5	2:09.4	RowErg	Hwt	CD	View workout
10/26/11	1,516m	7:12.5	2:22.6	RowErg	Hwt	WU	View workout
10/25/11	328m	1:40.9	2:33.8	RowErg	Hwt	CD	View workout
10/25/11	2,000m	7:22.4	1:50.6	RowErg	Hwt	2k @ 24spm after OTW	View workout
10/25/11	392m	2:01.0	2:34.3	RowErg	Hwt	WU	View workout
10/25/11	1,015m	4:44.7	2:20.2	RowErg	Hwt	WU	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts