Concept2 Logbook | Log for Steve Barratt

Steve Barratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/07/11	2,521m	10:00.0	1:59.0	RowErg	Hwt	3 of 3 x 10:00 @ 20spm	View workout
10/07/11	2,516m	10:00.0	1:59.2	RowErg	Hwt	2 of 3 x 10:00 @ 20spm	View workout
10/07/11	2,514m	10:00.0	1:59.3	RowErg	Hwt	1 of 3 x 10:00 @ 20spm	View workout
10/07/11	359m	1:30.7	2:06.3	RowErg	Hwt	WU	View workout
10/07/11	513m	2:35.8	2:31.8	RowErg	Hwt	WU	View workout
10/06/11	660m	3:17.2	2:29.3	RowErg	Hwt	WU	View workout
10/05/11	594m	3:08.4	2:38.5	RowErg	Hwt	CD	View workout
10/05/11	2,000m	7:40.6	1:55.1	RowErg	Hwt	4 of 4 x 2000m	View workout
10/05/11	2,000m	7:51.6	1:57.9	RowErg	Hwt	3 of 4 x 2000m	View workout
10/05/11	2,000m	7:55.7	1:58.9	RowErg	Hwt	2 of 4 x 2000m	View workout
10/05/11	2,000m	7:58.7	1:59.6	RowErg	Hwt	1 of 4 x 2000m	View workout
10/05/11	2,017m	8:55.6	2:12.7	RowErg	Hwt	WU	View workout
10/04/11	429m	2:16.9	2:39.5	RowErg	Hwt	CD	View workout
10/04/11	1,020m	5:04.4	2:29.2	RowErg	Hwt	MAB trng	View workout
09/30/11	510m	2:26.7	2:23.8	RowErg	Hwt		View workout
09/30/11	1,463m	6:06.2	2:05.1	RowErg	Hwt		View workout
09/30/11	482m	2:12.4	2:17.3	RowErg	Hwt		View workout
09/27/11	2,000m	7:28.6	1:52.1	RowErg	Hwt	MAB test	View workout
09/27/11	430m	2:07.0	2:27.6	RowErg	Hwt		View workout
09/23/11	510m	2:28.8	2:25.8	RowErg	Hwt	CD	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts