Steve Barratt

Log

Date Distance Time Pace Comments Action
10/07/11 2,521m 10:00.0 1:59.0

3 of 3 x 10:00 @ 20spm

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10/07/11 2,516m 10:00.0 1:59.2

2 of 3 x 10:00 @ 20spm

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10/07/11 2,514m 10:00.0 1:59.3

1 of 3 x 10:00 @ 20spm

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10/07/11 359m 1:30.7 2:06.3

WU

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10/07/11 513m 2:35.8 2:31.8

WU

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10/06/11 660m 3:17.2 2:29.3

WU

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10/05/11 594m 3:08.4 2:38.5

CD

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10/05/11 2,000m 7:40.6 1:55.1

4 of 4 x 2000m

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10/05/11 2,000m 7:51.6 1:57.9

3 of 4 x 2000m

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10/05/11 2,000m 7:55.7 1:58.9

2 of 4 x 2000m

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10/05/11 2,000m 7:58.7 1:59.6

1 of 4 x 2000m

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10/05/11 2,017m 8:55.6 2:12.7

WU

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10/04/11 429m 2:16.9 2:39.5

CD

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10/04/11 1,020m 5:04.4 2:29.2

MAB trng

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09/30/11 510m 2:26.7 2:23.8 View workout
09/30/11 1,463m 6:06.2 2:05.1 View workout
09/30/11 482m 2:12.4 2:17.3 View workout
09/27/11 2,000m 7:28.6 1:52.1

MAB test

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09/27/11 430m 2:07.0 2:27.6 View workout
09/23/11 510m 2:28.8 2:25.8

CD

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