Steve Barratt

Log

Date Distance Time Pace Comments Action
09/09/11 232m 1:00.0 2:09.3

WU

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09/09/11 849m 3:57.1 2:19.6

WU

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09/06/11 1,061m 4:05.5 1:55.6

low rate for OTW

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09/06/11 867m 3:23.9 1:57.5

low rate for OTW

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09/06/11 390m 1:57.2 2:30.2

low rate for OTW

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09/06/11 235m 1:16.9 2:43.6

WU

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09/02/11 513m 2:05.8 2:02.6 View workout
09/02/11 648m 2:35.8 2:00.2 View workout
09/02/11 355m 1:44.9 2:27.7 View workout
09/02/11 2,000m 7:26.2 1:51.5

trial before MAB erg test

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09/02/11 552m 2:06.1 1:54.2 View workout
09/02/11 2,015m 8:50.8 2:11.7 View workout
08/19/11 515m 2:30.1 2:25.7 View workout
08/19/11 6,519m 30:30.0 2:20.3

3 x 8:00 @ 20spm

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08/19/11 1,010m 4:17.2 2:07.3 View workout
08/19/11 756m 3:34.4 2:21.7 View workout
08/17/11 2,014m 8:58.7 2:13.7 View workout
08/15/11 1,014m 5:32.6 2:44.0

CD

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08/15/11 10,000m 39:49.8 1:59.4

SPM=25, AHR=167, MHR=182

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08/15/11 2,024m 9:14.2 2:16.9

WU

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