Concept2 Logbook | Log for Steve Barratt

Steve Barratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/19/11	1,010m	4:17.2	2:07.3	RowErg	Hwt		View workout
08/19/11	756m	3:34.4	2:21.7	RowErg	Hwt		View workout
08/17/11	2,014m	8:58.7	2:13.7	RowErg	Hwt		View workout
08/15/11	1,014m	5:32.6	2:44.0	RowErg	Hwt	CD	View workout
08/15/11	10,000m	39:49.8	1:59.4	RowErg	Hwt	SPM=25, AHR=167, MHR=182	View workout
08/15/11	2,024m	9:14.2	2:16.9	RowErg	Hwt	WU	View workout
08/11/11	1,019m	4:10.7	2:03.0	RowErg	Hwt	OTW WU	View workout
08/11/11	1,018m	4:53.0	2:23.9	RowErg	Hwt	OTW WU	View workout
08/09/11	2,021m	8:42.3	2:09.2	RowErg	Hwt	OTW WU	View workout
08/08/11	521m	2:46.7	2:39.9	RowErg	Hwt	CD	View workout
08/08/11	10,000m	41:26.3	2:04.3	RowErg	Hwt	10k @20spm, MHR<150	View workout
08/08/11	1,343m	6:13.1	2:18.9	RowErg	Hwt	CU	View workout
08/02/11	2,011m	8:44.4	2:10.3	RowErg	Hwt	OTW WU	View workout
07/26/11	2,015m	9:10.0	2:16.4	RowErg	Hwt		View workout
07/22/11	518m	2:31.4	2:26.1	RowErg	Hwt	CD	View workout
07/22/11	5,000m	18:58.4	1:53.8	RowErg	Hwt	First sub-19 of the season	View workout
07/22/11	289m	1:09.0	1:59.3	RowErg	Hwt	WU	View workout
07/22/11	668m	3:05.2	2:18.6	RowErg	Hwt	WU	View workout
07/21/11	2,024m	9:19.7	2:18.2	RowErg	Hwt	OTW WU	View workout
07/19/11	2,026m	8:51.7	2:11.2	RowErg	Hwt	OTW WU	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts