Concept2 Logbook | Log for Steve Barratt

Steve Barratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/15/11	1,515m	6:06.0	2:00.7	RowErg	Hwt	OTW WU	View workout
09/14/11	3,012m	14:57.6	2:29.0	RowErg	Hwt	Recovery	View workout
09/13/11	1,021m	4:11.0	2:02.9	RowErg	Hwt	12spm for OTW	View workout
09/13/11	707m	3:07.0	2:12.2	RowErg	Hwt	12spm for OTW	View workout
09/13/11	232m	1:05.1	2:20.3	RowErg	Hwt	WU	View workout
09/13/11	368m	1:51.4	2:31.3	RowErg	Hwt	WU	View workout
09/13/11	208m	1:08.1	2:43.7	RowErg	Hwt	WU	View workout
09/12/11	538m	3:02.6	2:49.7	RowErg	Hwt	CD	View workout
09/12/11	10,000m	39:42.8	1:59.1	RowErg	Hwt		View workout
09/12/11	2,021m	9:13.7	2:16.9	RowErg	Hwt	WU	View workout
09/10/11	514m	2:29.7	2:25.6	RowErg	Hwt	CD	View workout
09/10/11	2,000m	7:34.7	1:53.6	RowErg	Hwt	4 x 4 2,000 5:00 date out of sync	View workout
09/10/11	2,000m	7:45.2	1:56.3	RowErg	Hwt	3 x 4 2,000 5:00 date out of sync	View workout
09/10/11	2,000m	7:45.7	1:56.4	RowErg	Hwt	2 x 4 2,000 5:00 date out of sync	View workout
09/10/11	2,000m	7:48.0	1:57.0	RowErg	Hwt	1 x 4 2,000 5:00 date out of sync	View workout
09/10/11	1,023m	4:34.5	2:14.1	RowErg	Hwt	date out of sync	View workout
09/09/11	678m	3:20.5	2:27.8	RowErg	Hwt	CD	View workout
09/09/11	2,524m	10:00.0	1:58.8	RowErg	Hwt	3 of 3 x 10:00, 4:00r @ 20spm	View workout
09/09/11	2,514m	10:00.0	1:59.3	RowErg	Hwt	2 of 3 x 10:00, 4:00r @ 20spm	View workout
09/09/11	2,510m	10:00.0	1:59.5	RowErg	Hwt	1 of 3 x 10:00, 4:00r @ 20spm	View workout

Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris