Concept2 Logbook | Log for Steve Barratt

Steve Barratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/11	7,265m	30:00.0	2:03.8	RowErg	Hwt	Technique	View workout
09/23/11	556m	2:42.9	2:26.4	RowErg	Hwt	WU	View workout
09/20/11	216m	1:16.4	2:56.8	RowErg	Hwt	CD	View workout
09/20/11	2,116m	8:00.0	1:53.4	RowErg	Hwt	MAB test @ 24 spm	View workout
09/20/11	372m	1:45.4	2:21.6	RowErg	Hwt	WU	View workout
09/20/11	351m	1:52.8	2:40.6	RowErg	Hwt	WU	View workout
09/15/11	1,515m	6:06.0	2:00.7	RowErg	Hwt	OTW WU	View workout
09/14/11	3,012m	14:57.6	2:29.0	RowErg	Hwt	Recovery	View workout
09/13/11	1,021m	4:11.0	2:02.9	RowErg	Hwt	12spm for OTW	View workout
09/13/11	707m	3:07.0	2:12.2	RowErg	Hwt	12spm for OTW	View workout
09/13/11	232m	1:05.1	2:20.3	RowErg	Hwt	WU	View workout
09/13/11	368m	1:51.4	2:31.3	RowErg	Hwt	WU	View workout
09/13/11	208m	1:08.1	2:43.7	RowErg	Hwt	WU	View workout
09/12/11	538m	3:02.6	2:49.7	RowErg	Hwt	CD	View workout
09/12/11	10,000m	39:42.8	1:59.1	RowErg	Hwt		View workout
09/12/11	2,021m	9:13.7	2:16.9	RowErg	Hwt	WU	View workout
09/10/11	514m	2:29.7	2:25.6	RowErg	Hwt	CD	View workout
09/10/11	2,000m	7:34.7	1:53.6	RowErg	Hwt	4 x 4 2,000 5:00 date out of sync	View workout
09/10/11	2,000m	7:45.2	1:56.3	RowErg	Hwt	3 x 4 2,000 5:00 date out of sync	View workout
09/10/11	2,000m	7:45.7	1:56.4	RowErg	Hwt	2 x 4 2,000 5:00 date out of sync	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts