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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Steve Barratt

Log

Date Distance Time Pace Comments Action
10/24/11 2,000m 9:19.9 2:19.9

CD

 View workout
10/24/11 250m 0:48.8 1:37.6

250, 500, 750, 1k, 750, 500, 250 pyramid @ 2k pb

 View workout
10/24/11 500m 1:46.8 1:46.8

250, 500, 750, 1k, 750, 500, 250 pyramid @ 2k pb

 View workout
10/24/11 750m 2:44.0 1:49.3

250, 500, 750, 1k, 750, 500, 250 pyramid @ 2k pb

 View workout
10/24/11 1,000m 3:41.2 1:50.6

250, 500, 750, 1k, 750, 500, 250 pyramid @ 2k pb

 View workout
10/24/11 750m 2:42.7 1:48.4

250, 500, 750, 1k, 750, 500, 250 pyramid @ 2k pb

 View workout
10/24/11 500m 1:49.1 1:49.1

250, 500, 750, 1k, 750, 500, 250 pyramid @ 2k pb

 View workout
10/24/11 250m 0:52.8 1:45.6

250, 500, 750, 1k, 750, 500, 250 pyramid @ 2k pb

 View workout
10/24/11 1,504m 7:18.3 2:25.7

WU

 View workout
10/24/11 1,018m 5:30.6 2:42.3

WU

 View workout
10/21/11 1,020m 4:59.0 2:26.5

CD

 View workout
10/21/11 2,000m 7:19.6 1:49.9

Penance for no OTW tomorrow

 View workout
10/21/11 1,073m 4:31.9 2:06.7

WU

 View workout
10/21/11 1,027m 5:10.7 2:31.2

WU

 View workout
10/19/11 2,147m 10:00.0 2:19.7

CD

 View workout
10/19/11 1,500m 5:40.3 1:53.4

5 of 5 x 1500, 5:00r

 View workout
10/19/11 1,500m 5:43.9 1:54.6

4 of 5 x 1500, 5:00r

 View workout
10/19/11 1,500m 5:44.1 1:54.7

3 of 5 x 1500, 5:00r

 View workout
10/19/11 1,500m 5:43.8 1:54.6

2 of 5 x 1500, 5:00r

 View workout
10/19/11 1,500m 5:44.6 1:54.8

1 of 5 x 1500, 5:00r

 View workout