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Steve Barratt

Log

Date Distance Time Pace Comments Action
10/24/11 500m 1:49.1 1:49.1

250, 500, 750, 1k, 750, 500, 250 pyramid @ 2k pb

 View workout
10/24/11 250m 0:52.8 1:45.6

250, 500, 750, 1k, 750, 500, 250 pyramid @ 2k pb

 View workout
10/24/11 1,504m 7:18.3 2:25.7

WU

 View workout
10/24/11 1,018m 5:30.6 2:42.3

WU

 View workout
10/21/11 1,020m 4:59.0 2:26.5

CD

 View workout
10/21/11 2,000m 7:19.6 1:49.9

Penance for no OTW tomorrow

 View workout
10/21/11 1,073m 4:31.9 2:06.7

WU

 View workout
10/21/11 1,027m 5:10.7 2:31.2

WU

 View workout
10/19/11 2,147m 10:00.0 2:19.7

CD

 View workout
10/19/11 1,500m 5:40.3 1:53.4

5 of 5 x 1500, 5:00r

 View workout
10/19/11 1,500m 5:43.9 1:54.6

4 of 5 x 1500, 5:00r

 View workout
10/19/11 1,500m 5:44.1 1:54.7

3 of 5 x 1500, 5:00r

 View workout
10/19/11 1,500m 5:43.8 1:54.6

2 of 5 x 1500, 5:00r

 View workout
10/19/11 1,500m 5:44.6 1:54.8

1 of 5 x 1500, 5:00r

 View workout
10/19/11 2,081m 9:43.7 2:20.2

WU

 View workout
10/17/11 561m 2:59.7 2:40.1

CD

 View workout
10/17/11 500m 1:45.3 1:45.3

8 of 8 x 500m 3:30r

 View workout
10/17/11 24m 0:09.5 3:17.9

false start

 View workout
10/17/11 500m 1:47.5 1:47.5

7 of 8 x 500m 3:30r

 View workout
10/17/11 500m 1:47.9 1:47.9

6 of 8 x 500m 3:30r

 View workout