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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Barratt

Log

Date Distance Time Pace Comments Action
11/16/11 1,279m 5:51.9 2:17.5 View workout
11/15/11 511m 2:40.4 2:36.9

OTW WU

 View workout
11/15/11 252m 1:26.4 2:51.4

CD

 View workout
11/15/11 2,000m 7:18.4 1:49.6

MAB test after hard OTW session

 View workout
11/14/11 2,000m 9:00.0 2:15.0

CD

 View workout
11/14/11 500m 1:44.4 1:44.4

8 of 8 x 500m 3:30r

 View workout
11/14/11 500m 1:46.7 1:46.7

7 of 8 x 500m 3:30r

 View workout
11/14/11 500m 1:46.8 1:46.8

6 of 8 x 500m 3:30r

 View workout
11/14/11 500m 1:46.8 1:46.8

5 of 8 x 500m 3:30r

 View workout
11/14/11 500m 1:47.3 1:47.3

4 of 8 x 500m 3:30r

 View workout
11/14/11 500m 1:47.6 1:47.6

3 of 8 x 500m 3:30r

 View workout
11/14/11 500m 1:47.8 1:47.8

2 of 8 x 500m 3:30r

 View workout
11/14/11 500m 1:48.0 1:48.0

1 of 8 x 500m 3:30r

 View workout
11/14/11 264m 1:22.4 2:36.0

WU

 View workout
11/14/11 1,402m 6:17.1 2:14.4

WU

 View workout
11/09/11 517m 2:39.7 2:34.4

CD

 View workout
11/09/11 1,500m 5:38.8 1:52.9

5 of 5 x 1500 5:00r

 View workout
11/09/11 1,500m 5:41.7 1:53.9

4 of 5 x 1500 5:00r

 View workout
11/09/11 1,500m 5:41.4 1:53.8

3 of 5 x 1500 5:00r

 View workout
11/09/11 1,500m 5:41.5 1:53.8

2 of 5 x 1500 5:00r

 View workout