Concept2 Logbook | Log for Steve Barratt

Steve Barratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/17/11	500m	1:48.3	1:48.3	RowErg	Hwt	5 of 8 x 500m 3:30r	View workout
10/17/11	500m	1:48.8	1:48.8	RowErg	Hwt	4 of 8 x 500m 3:30r	View workout
10/17/11	500m	1:49.4	1:49.4	RowErg	Hwt	3 of 8 x 500m 3:30r	View workout
10/17/11	500m	1:49.0	1:49.0	RowErg	Hwt	2 of 8 x 500m 3:30r	View workout
10/17/11	500m	1:50.0	1:50.0	RowErg	Hwt	1 of 8 x 500m 3:30r	View workout
10/17/11	2,020m	9:03.9	2:14.6	RowErg	Hwt	WU	View workout
10/14/11	517m	2:46.5	2:41.0	RowErg	Hwt	CD	View workout
10/14/11	5,000m	19:07.1	1:54.7	RowErg	Hwt	below par - @ work	View workout
10/14/11	1,484m	6:18.6	2:07.5	RowErg	Hwt	WU	View workout
10/11/11	1,013m	4:57.8	2:26.9	RowErg	Hwt		View workout
10/10/11	1,025m	5:33.7	2:42.7	RowErg	Hwt	CD	View workout
10/10/11	10,000m	42:26.9	2:07.3	RowErg	Hwt	30:00 @ UT2 = AHR 137	View workout
10/10/11	1,024m	4:53.6	2:23.3	RowErg	Hwt	WU	View workout
10/07/11	524m	2:43.9	2:36.3	RowErg	Hwt	CD	View workout
10/07/11	2,521m	10:00.0	1:59.0	RowErg	Hwt	3 of 3 x 10:00 @ 20spm	View workout
10/07/11	2,516m	10:00.0	1:59.2	RowErg	Hwt	2 of 3 x 10:00 @ 20spm	View workout
10/07/11	2,514m	10:00.0	1:59.3	RowErg	Hwt	1 of 3 x 10:00 @ 20spm	View workout
10/07/11	359m	1:30.7	2:06.3	RowErg	Hwt	WU	View workout
10/07/11	513m	2:35.8	2:31.8	RowErg	Hwt	WU	View workout
10/06/11	660m	3:17.2	2:29.3	RowErg	Hwt	WU	View workout

Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris