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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Steve Barratt

Log

Date Distance Time Pace Comments Action
07/18/11 518m 2:42.3 2:36.6

CD

 View workout
07/18/11 10,000m 41:26.2 2:04.3

10k @ 20spm, MHR<150

 View workout
07/18/11 1,230m 5:50.2 2:22.3

WU

 View workout
07/15/11 519m 2:33.8 2:28.1

CD

 View workout
07/15/11 5,000m 19:06.7 1:54.6

25 SPM

 View workout
07/15/11 526m 2:06.6 2:00.3

WU

 View workout
07/15/11 725m 3:28.2 2:23.5

WU

 View workout
07/13/11 2,000m 9:00.2 2:15.0

CD

 View workout
07/13/11 2,000m 7:37.7 1:54.4

4 of 4 x 2000, 5:00r

 View workout
07/13/11 2,000m 7:45.4 1:56.3

3 of 4 x 2000, 5:00r

 View workout
07/13/11 2,000m 7:46.1 1:56.5

2 of 4 x 2000, 5:00r

 View workout
07/13/11 2,000m 7:46.7 1:56.6

1 of 4 x 2000, 5:00r

 View workout
07/13/11 1,848m 8:00.0 2:09.8

WU

 View workout
07/13/11 506m 2:33.8 2:31.9

WU

 View workout
07/11/11 624m 3:14.8 2:36.0

CD

 View workout
07/11/11 10,000m 41:37.2 2:04.8

10k @ 20spm, MHR<150

 View workout
07/11/11 1,013m 5:06.6 2:31.3

WU

 View workout
07/06/11 2,000m 9:00.1 2:15.0

CD

 View workout
07/06/11 2,000m 7:42.2 1:55.5

4 of 4 x 2000, 5:00r

 View workout
07/06/11 2,000m 7:49.6 1:57.4

3 of 4 x 2000, 5:00r

 View workout