Concept2 Logbook | Log for Steve Barratt

Steve Barratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/30/12	2,024m	8:29.0	2:05.7	RowErg	Hwt	WU	View workout
04/26/12	1,311m	6:06.4	2:19.7	RowErg	Hwt	WU	View workout
04/25/12	698m	3:13.5	2:18.6	RowErg	Hwt	CD	View workout
04/25/12	1,000m	3:39.0	1:49.5	RowErg	Hwt	1K trial before Strathclyde Park	View workout
04/25/12	1,000m	3:45.7	1:52.8	RowErg	Hwt	WU	View workout
04/25/12	1,504m	6:52.0	2:16.9	RowErg	Hwt	WU	View workout
04/25/12	1,030m	4:34.4	2:13.2	RowErg	Hwt	WU	View workout
04/23/12	5,028m	21:10.4	2:06.3	RowErg	Hwt	Easy UT2	View workout
04/16/12	520m	2:55.1	2:48.3	RowErg	Hwt	CD	View workout
04/16/12	10,000m	39:52.1	1:59.6	RowErg	Hwt	SPM=23 AHR=166	View workout
04/16/12	1,022m	4:22.1	2:08.2	RowErg	Hwt	WU	View workout
04/15/12	2,012m	8:40.0	2:09.2	RowErg	Hwt	WU pre-sculling	View workout
04/13/12	520m	2:26.9	2:21.2	RowErg	Hwt	CD	View workout
04/13/12	2,000m	7:22.0	1:50.5	RowErg	Hwt	hardish 2k at work	View workout
04/13/12	1,276m	5:09.9	2:01.4	RowErg	Hwt	WU	View workout
04/13/12	546m	2:32.6	2:19.7	RowErg	Hwt	WU	View workout
04/11/12	1,007m	4:43.0	2:20.5	RowErg	Hwt	CD	View workout
04/11/12	1,000m	3:39.5	1:49.7	RowErg	Hwt	4 of 4 x 1000 5:00r	View workout
04/11/12	1,000m	3:40.0	1:50.0	RowErg	Hwt	3 of 4 x 1000 5:00r	View workout
04/11/12	1,000m	3:39.8	1:49.9	RowErg	Hwt	2 of 4 x 1000 5:00r	View workout

Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris