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Steve Barratt

Log

Date Distance Time Pace Comments Action
12/31/12 521m 2:42.4 2:35.8 View workout
12/31/12 5,000m 19:10.0 1:55.0

Hip Injury SPM=25

 View workout
12/31/12 1,070m 4:16.8 2:00.0 View workout
12/31/12 865m 3:56.3 2:16.5 View workout
12/28/12 511m 2:54.0 2:50.2 View workout
12/28/12 2,161m 8:00.0 1:51.0

8:00 @ work 25spm

 View workout
12/28/12 1,407m 5:58.2 2:07.2 View workout
12/28/12 513m 2:28.6 2:24.8 View workout
12/27/12 7,158m 36:00.0 2:30.8

4 x 6:00, 3:00r at TRC avg=1:54.6

 View workout
12/27/12 1,311m 6:06.8 2:19.8 View workout
12/27/12 1,513m 6:55.9 2:17.4 View workout
12/21/12 562m 2:37.4 2:20.0 View workout
12/21/12 2,055m 8:00.0 1:56.7 View workout
12/21/12 2,012m 8:19.3 2:04.0 View workout
12/21/12 1,057m 4:55.9 2:19.9 View workout
12/20/12 515m 2:34.9 2:30.3 View workout
12/20/12 7,571m 30:00.0 1:58.8

30' @ 24spm

 View workout
12/20/12 807m 3:46.3 2:20.2 View workout
12/18/12 514m 2:43.0 2:38.5 View workout
12/18/12 5,000m 18:59.5 1:53.9

5000m @ 27spm

 View workout