Steve Barratt

Log

Date Distance Time Pace Comments Action
01/07/13 1,000m 3:39.6 1:49.8

4 of 4 x 1000m 5:00r HR=175 SPM=28

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01/07/13 1,000m 3:43.7 1:51.8

3 of 4 x 1000m 5:00r HR=168 SPM=26

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01/07/13 1,000m 3:44.0 1:52.0

2 of 4 x 1000m 5:00r HR=164 SPM=28

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01/07/13 1,000m 3:44.4 1:52.2

1 of 4 x 1000m 5:00r HR=157 SPM=27

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01/07/13 1,353m 5:43.1 2:06.7 View workout
01/07/13 783m 3:35.1 2:17.3 View workout
12/31/12 521m 2:42.4 2:35.8 View workout
12/31/12 5,000m 19:10.0 1:55.0

Hip Injury SPM=25

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12/31/12 1,070m 4:16.8 2:00.0 View workout
12/31/12 865m 3:56.3 2:16.5 View workout
12/28/12 511m 2:54.0 2:50.2 View workout
12/28/12 2,161m 8:00.0 1:51.0

8:00 @ work 25spm

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12/28/12 1,407m 5:58.2 2:07.2 View workout
12/28/12 513m 2:28.6 2:24.8 View workout
12/27/12 7,158m 36:00.0 2:30.8

4 x 6:00, 3:00r at TRC avg=1:54.6

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12/27/12 1,311m 6:06.8 2:19.8 View workout
12/27/12 1,513m 6:55.9 2:17.4 View workout
12/21/12 562m 2:37.4 2:20.0 View workout
12/21/12 2,055m 8:00.0 1:56.7 View workout
12/21/12 2,012m 8:19.3 2:04.0 View workout