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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Barratt

Log

Date Distance Time Pace Comments Action
01/23/13 2,000m 7:38.5 1:54.6

4 of 4 x 2000, 5:00r

 View workout
01/23/13 2,000m 7:46.3 1:56.5

3 of 4 x 2000, 5:00r

 View workout
01/23/13 2,000m 7:46.0 1:56.5

2 of 4 x 2000, 5:00r

 View workout
01/23/13 2,000m 7:46.9 1:56.7

1 of 4 x 2000, 5:00r

 View workout
01/23/13 1,045m 4:37.7 2:12.8 View workout
01/22/13 517m 2:38.4 2:33.1 View workout
01/22/13 7,729m 30:00.0 1:56.4 View workout
01/22/13 612m 2:42.0 2:12.3 View workout
01/18/13 518m 2:28.2 2:23.0 View workout
01/18/13 1,000m 3:35.2 1:47.6

1k 29spm

 View workout
01/18/13 1,020m 3:58.7 1:57.0 View workout
01/18/13 1,017m 4:29.7 2:12.5 View workout
01/16/13 287m 1:30.8 2:38.1 View workout
01/16/13 466m 1:50.0 1:58.0 View workout
01/16/13 2,000m 7:38.8 1:54.7 View workout
01/16/13 2,000m 7:38.9 1:54.7 View workout
01/16/13 1,166m 5:12.4 2:13.9 View workout
01/15/13 513m 2:39.8 2:35.7 View workout
01/15/13 7,634m 30:00.0 1:57.8

30'@20spm

 View workout
01/15/13 517m 2:15.4 2:10.9 View workout