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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steve Barratt

Log

Date Distance Time Pace Comments Action
02/15/13 1,048m 4:54.9 2:20.6 View workout
02/14/13 360m 1:47.5 2:29.3 View workout
02/14/13 7,616m 30:00.0 1:58.1

30'@20spm

 View workout
02/14/13 768m 3:22.0 2:11.5 View workout
02/12/13 512m 2:41.6 2:37.8 View workout
02/12/13 5,000m 18:56.6 1:53.6

5k @ work

 View workout
02/12/13 719m 3:05.8 2:09.2 View workout
02/12/13 678m 3:00.6 2:13.1 View workout
02/11/13 509m 2:40.1 2:37.2 View workout
02/11/13 7,560m 30:00.0 1:59.0

30'@20spm

 View workout
02/11/13 611m 2:43.0 2:13.3 View workout
02/07/13 5,025m 20:12.0 2:00.5 View workout
02/05/13 513m 2:34.9 2:30.9 View workout
02/05/13 3,964m 15:07.0 1:54.4 View workout
02/05/13 1,255m 5:14.7 2:05.3 View workout
02/01/13 520m 2:32.9 2:27.0 View workout
02/01/13 2,000m 7:18.7 1:49.6

2k@28spm

 View workout
02/01/13 2,027m 8:45.2 2:09.5 View workout
01/31/13 510m 2:38.0 2:34.9 View workout
01/31/13 7,613m 30:00.0 1:58.2

30'@20spm

 View workout